A FREE evidence-based parenting program for parents of teenagers
A free, award-winning, and evidence-based parenting program from PILL.
PILL helps you raise your teenager with confidence, providing practical, evidence-based, and expert-endorsed strategies.
Does your teen experience school refusal?
If your teen struggles to attend school due to anxiety, depression, or emotional distress (sometimes called 'school refusal', 'school can't', or 'school phobia'), check out the PILL Education program.
PILL is based on:
- High-quality research evidence and international expert consensus
- Parenting guidelines on reducing teen risk of depression and anxiety
- “Reducing teenagers’ risk of depression and anxiety disorders: Strategies for parents during the COVID-19 pandemic”
Who is this program for?
- PILL is designed for parents whose teenagers are not yet experiencing depression or anxiety difficulties.
- If your teenager is already experiencing such difficulties, you can still join, and we recommend seeking support from a mental health professional.
- Parents of children younger than 12 or older than 17, and professionals who want to review the program, are also welcome to register!
What's in it for you?
Access to 10 Interactive Online Modules
We will recommend modules based on your personal assessment, but you can also select which modules to do and in what order.
Personalized Feedback
Your journey starts with an online assessment, which allows us to provide personalized feedback about your parenting style, confidence, and teen wellbeing.
Parenting Strategies
Learn practical strategies through video-based scenarios and interactive activities.
Supportive Community
Access an online community where you can meet other parents raising teenagers and learn from each other's experiences.
Fits your life
- Only 15-25 minutes per module
- Complete at your own pace
- Available on both mobile and desktop
Fun and Interactive
Learn practical strategies through interactive activities and video-based scenarios
Hear what teenagers have to say by listening to audio recordings
Apply your learnings through weekly goals
Stories from PILL families
Listen to stories from parents and teenagers who have previously participated in PILL and were featured in The House of Wellness.
Completely Free
It won't cost a penny to join PILL! Just register with your email address.
Join Now