Pakistan Institute of Living & Learning (PILL)
A FREE evidence-based parenting program for parents of teenagers
A free, award-winning, and evidence-based parenting program from PILL.
PILL helps you raise your teenager with confidence, providing practical, evidence-based, and expert-endorsed strategies.
Does your teen experience school refusal?
If your teen struggles to attend school due to anxiety, depression, or emotional distress (sometimes called 'school refusal', 'school can't', or 'school phobia'), check out the PILL Education program.
PILL is based on:
- High-quality research evidence and international expert consensus
- Parenting guidelines on reducing teen risk of depression and anxiety
- Reducing teenagers' risk of depression and anxiety disorders: Strategies for parents during the pandemic
Who is this program for?
Parents/guardians of teens aged 12-18
Families living in Pakistan
Urdu-speaking households
Regular internet access
What's in it for you?
Access to 10 Interactive Online Modules
We will recommend modules based on your personal assessment, but you can also select which modules to do and in what order.
Personalized Feedback
Your journey starts with an online assessment, which allows us to provide personalized feedback about your parenting style, confidence, and teen wellbeing.
Parenting Strategies
Learn practical strategies through video-based scenarios and interactive activities.
Supportive Community
Access an online community where you can meet other parents raising teenagers and learn from each other's experiences.
Fits your life
- Only 15-25 minutes per module
- Complete at your own pace
- Available on both mobile and desktop
Fun and Interactive
Learn practical strategies through interactive activities and video-based scenarios
Explore teen perspectives through stories and video-based scenarios
Apply your learnings through weekly goals
Stories from PILL families
Listen to stories from parents and teenagers who have previously participated in PILL and were featured in The House of Wellness.
Featured in The House of Wellness
